Wellness coaching supports an individual’s own motivations and strengths. Students will map their path for positive behavior change(s) through a collaborative, unbiased partnership.
A Wellness Coach* will work with you to:
Wellness coaching can also help if you are simply feeling stuck and would like to work through other barriers to personal health and wellbeing.
There are certain situations where the needs of an individual cannot be met by Wellness Coaching. In those situations, you will be directed to a therapist, dietitian, or other trained healthcare professional. Many times, in those cases, you can have sessions with a Wellness Coach to work on the goal setting process related to the advice given by your health care professional.
There is no fee for Wellness Coaching if you are a fees-paid UGA student.
Call 706-542-8690 to make an appointment, or make an appointment online.
You will meet individually with a Wellness Coach for an active working session to identify your priorities and create a realistic action plan. With some guidance, you set the agenda for the session. Your coach will follow your lead.
Typically, follow-up meetings with a Wellness Coach are scheduled two weeks apart but can be adjusted based on each student’s needs and schedules.