Nutrition

The mission of nutrition services of the University Health Center is to provide nutrition education and medical nutrition therapy for the University of Georgia student community. Nutrition services provides reliable and evidence based nutrition information to guide students in achieving a balanced, healthy approach to dietary and eating issues. This is accomplished by giving students access to practical nutrition information in a variety of formats as well as advocating for a healthy food and eating issues environment both within and outside of the University Health Center.

Nutrition Services

Services Available

Nutrition Basics

Nutrition Basics
Focus on Fruits and Veggies
Whole-Grain Goodness
Quick Lunch and Snack Ideas
Tips for Preparing Meals at Home
Mindful Eating

Special Dietary Concerns

Vegetarian Diet
Iron Facts
Calcium and Bone Health
Foodborne Illness
Lactose Intolerance
Should I Go Gluten Free?
Celiac Disease
Cholesterol and Your Health
Diabetes
Heart Health
Irritable Bowel Syndrome

Setting Health and Wellness Goals

Healthy Dawg’s Guide to Goal Setting
The Exercise Edge
Healthy Eating and Stress Management