Mindfulness Matters

Brief mindfulness activities can reduce anxiety, improve self-compassion, and improve sleep. We are committed to offering mindfulness programming appropriate for old pros, newbies, and everyone in between. Check out how you can get involved below.

 

Take 10 @ 2 with The Health Promotion Department
Drop in at 2 pm any weekday for a quick, 10 minute mindfulness practice led by the Health Promotion Department.
The daily Zoom link to access the program can be found on the UGA Involvement Network: uga.campuslabs.com/engage/organization/healthcenter/events

 

Take A Breath
1-hour mindfulness workshop that is available by request. Interested students, faculty, and staff, please contact Molly Dunn at mdunn@uhs.uga.edu to learn more or to schedule a workshop.

 

Take Your Time, Series 1, 2 & 3
This four-week series offers a deep dive into nine different mindfulness practices.
Participants are expected to attend all four 75-minute sessions.

Series 1: Tuesdays at 2pm
To register for the series, please RSVP to the first session on the UGA Involvement Network. This series runs on the following Tuesdays at 2pm:
Feb 16
Feb 23
Mar 2
Mar 9

Series 2: Fridays at 10am
To register for the series, please RSVP to the first session on the UGA Involvement Network. This series runs on the following Fridays at 10am:
Mar 5
Mar 12
Mar 19
Mar 26

Series 3: Mondays at 5pm
To register for the series, please RSVP to the first session on the UGA Involvement Network. This series runs on the following Mondays at 5pm:
Apr 5
Apr 12
Apr 19
Apr 26

Interested in bringing stress-relief and relaxation to your organization, department, or college? When you request a program, we take care of the rest. Complete our Program Request Form and a Health Promotion staff member will be in touch with you.

 

Want to learn more about our regularly scheduled mindfulness programs? Contact Molly Dunn at mdunn@uhs.uga.edu