Students should contact CAPS for information on costs and how to join a group.
Graduate Student Support Group—1:30 pm - 3:00 pm
This group is designed for graduate students who are struggling. Some common issues may be, but are not limited to, addressing difficulties related to imposter syndrome and/or perfectionism, finding a work-life balance, and reducing a sense of isolation tied to graduate school challenges.
Family Matters Group—2:30 pm - 4:00 pm
This group focuses on the impact of family issues on self-concept, relationships, and functioning. Members are encouraged to obtain support from persons who can understand their experiences.
Life of Harmony Group—1:30 pm - 3:00 pm
This group will help students regulate their emotions, cope with stress, build healthier relationships, and begin to learn to live in the present with a non-judgmental perspective.
Healing After Loss Group—3:30 pm - 5:00 pm
This group is designed to help students navigate a recent or past loss of a loved one (family or friend).
Interpersonal Process Group
Want to improve relationships? This group focuses on learning how you interact with others, practicing new ways of behaving and receiving valuable feedback from others.
Tuesdays, 9:00 am - 10:30 am and 3:30 pm - 5:00 pm
Wednesdays, 3:30 pm - 5:00 pm
Thursdays, 11:00 am - 12:30 pm
Mindfulness Group—3:30 pm - 5:00 pm
This group will focus on increasing self-awareness, identifying/disrupting patterns and thoughts which no longer serve you, and practicing being more in the present moment with self-compassion.