CAPS: Group Counseling Schedule

Fall Semester 2018


Students should contact CAPS for information on costs and how to join a group.
Call 706-542-2273.


Monday:


Graduate Student Group—3:30 pm - 5:00 pm
This group is designed for graduate students who are struggling. Some common issues may be, but are not limited to, imposter syndrome, perfectionism, struggles to find a balance between graduate work and personal life, or feeling alone in their struggles.


Tuesday


Healing After Loss Group—3:30 pm - 5:00 pm
This group is designed to help students navigate a recent or past loss of a loved one (family or friend).


Interpersonal Process Group—11:00 am - 12:30 pm
We all have patterns of how we relate to others; some patterns work well for us and some do not. This group will provide you with a safe and confidential space to learn about how you interact with others and to try new ways of behaving. Members can gain insight regarding their interpersonal style, give and receive feedback regarding how they interact with others and explore new ways of interacting.


Wednesday


Interpersonal Process Group—3:30 pm - 5:00 pm
We all have patterns of how we relate to others; some patterns work well for us and some do not. This group will provide you with a safe and confidential space to learn about how you interact with others and to try new ways of behaving. Members can gain insight regarding their interpersonal style, give and receive feedback regarding how they interact with others and explore new ways of interacting.


Mindfulness for Preventing Depression & Anxiety Reoccurances Group—4:30 pm - 6:00 pm
Based on Mindfulness-Based Cognitive Therapy (MBCT), this group is designed to help people who have suffered repeated bouts of depression, anxiety and chronic unhappiness. The practice of mindfulness cultivates awareness and teaches us to recognize the fluid nature of emotions. By increasing awareness we are better able to intervene earlier on when a reoccurring depression, anxiety or disruptive pattern occurs.


Thursday


Life of Harmony Group—3:30 pm - 5:00 pm
This group is intended to help students regulate their emotions, cope with stress, and build healthier relationships. Students will also learn to live in the present with a non-judgmental perspective on day-to-day life at UGA. The group may be beneficial for those struggling with stress, negative emotions (i.e. anger), relationships, substance abuse, depression, or anxiety.


Interpersonal Process Group—3:30 pm - 5:00 pm
We all have patterns of how we relate to others; some patterns work well for us and some do not. This group will provide you with a safe and confidential space to learn about how you interact with others and to try new ways of behaving. Members can gain insight regarding their interpersonal style, give and receive feedback regarding how they interact with others and explore new ways of interacting.

Download the Groups Schedule Flyer:

download the CAPS Group Counseling Sessions schedule for Fall Semester 2018