Students should contact CAPS for information on costs and how to join a group.
Instructions for accessing the groups via Zoom will be provided.
Graduate Student Support Group—1:30 pm - 3:00 pm
This group is designed for graduate students who are struggling. Some common issues may be, but are not limited to, addressing difficulties related to imposter syndrome and/or perfectionism, finding a work-life balance, and reducing a sense of isolation tied to graduate school challenges.
Building Social Confidence Group—9:00 am - 10:20 am
This group is designed for individuals who experience anxiety and/or lack of confidence in social settings. Group members will learn skills to combat social anxiety from a Cognitive-Behavioral approach while also incorporating Mindfulness techniques. Group will provide structure and accountability for practicing newly acquired skills both in group and between sessions.
Healing After Loss Group—3:30 pm - 5:00 pm
This group is designed to help students who have lost a loved one (family or friend).
Interpersonal Process Group—3:30 pm - 5:00 pm
Want to improve relationships? This group focuses on learning how you interact with others, practicing new ways of behaving, and receiving valuable feedback from others.
Mindfulness Group—3:30 pm - 5:00 pm
This group will focus on the practice of Mindfulness meditation to increase self-awareness, identify/disrupt patterns and thoughts which no longer serve you, and practice being more in the present moment with self-compassion.