#BeWellUGA

How can #BeWellUGA help you?

#BeWellUGA serves as a central mental health and wellness resource for the UGA campus community.

Are there any free workshops or classes led by clinicians or health educators that can provide me with tools to manage my stress, anxiety, relationships, etc.?
My student group is conducting an outreach event to build awareness about mental health. Do you have any materials that we may distribute to students?
Where do I obtain counseling and therapy?
I am a student leader (or UGA faculty/staff member). How do I request a health educator/clinician-led wellness program or training for my group?

More questions?

FREE Wellness and Prevention Programs

#BeWellUGA is the place to find all the FREE wellness and prevention programs hosted by the University Health Center. Check out all the amazing classes and services geared towards helping UGA students thrive physically, mentally, and socially. Please bring your UGA STUDENT ID.

#bewellUGA

FreshCheckDayUGA

Coming Soon to All UGA Freshmen!

An interactive wellness check-in and welcome to UGA with Interactive Booths, Prizes, and More!

www.uhs.uga.edu/freshcheckdayuga

#freshcheckdayuga

Wellness Coaching

Presented by The Fontaine Center

Wellness coaching supports an individual’s own motivations and strengths. Students will map their path for positive behavior change(s) through a collaborative, unbiased partnership.

A Wellness Coach will work with you to:

Set and achieve personal goals
Initiate and sustain wellness behaviors
Balance dimensions of health and wellbeing
Learn resilience and coping skills
Identify potential barriers to change and develop strategies to move forward

Call today to work with a Wellness Coach! 706-542-8690
More information: www.uhs.uga.edu/healthcoaching

WatchDawgs - Bystander Intervention

Presented by The Fontaine Center

(no reservation needed! FYOS Approved! )

Check back for Fall dates! Or Request a Program!

Learn the skills to help friends and fellow dawgs by recognizing and preventing potentially risky situations and finding realistic ways to intervene.
To register, email your name, UGA email address, and date of desired program to ktruesdell@uhs.uga.edu

What's On Your Mind?

Presented by CAPS

Check back for Fall Semester 2019 dates

A FREE workshop on strategies & skills to thrive at UGA
FYOS Approved!

Hosted by CAPS

Understanding anxiety
Calming your body
Calming your mind
Creating a lifestyle for managing stress

BeWellUGA Pop-Ups

Presented by The Fontaine Center

Check back for Fall Semester 2019 dates

FREE for all UGA students!
Chair Yoga!
Health Coaching Consultations!
Stress & Anxiety Management Tips!
Essential Oils!

Yoga for Stress Relief

Presented by The Fontaine Center

FREE for all UGA students!
Drop-in class / Some mats available / Bring UGA Student ID
Instructed by Alice Huff, Registered Yoga Teacher and Licensed Therapist

Dates coming soon!

Body Positivity Workshops

Presented by The Fontaine Center

Fall dates and times coming soon.

(no reservation needed! FYOS Approved! )

These workshops will provide an overview of positive body image and the media. Through interactive discussions of beauty standards and activities for challenging negative body talk, participants will be encouraged to think positively about themselves and focus on true beauty rather than unrealistic ideals.
Hosted by BeYOU Peer Educators, University Health Center
For more information, email advisor ShaRonda Cooper

BeWellUGA--Find FREE wellness and prevention classes and clinics hosted by the University Health Center! Topics include Stress and Anxiety, Running, Yoga, Bystander Intervention, Dating, and more!