#BeWellUGA serves as a central mental health and wellness resource for the UGA campus community.
#BeWellUGA is the place to find all the FREE wellness and prevention programs hosted by the University Health Center. Check out all the amazing classes and services geared towards helping UGA students thrive physically, mentally, and socially. Please bring your UGA STUDENT ID.
Drop by the UHC student group and specialty clinic tables for health and safety tips before leaving for Spring Break 2018! Plus, you can pick up some swag for your trip & even find a great deal on a new pair of sunglasses from the UGA Shade Shack!
Wednesday, March 7
11:00am - 2:00pm
Freebies, Games, Resources, and more!
*First 100 participants receive a prize!
Thank you to our sponsors:
Power 100.1 and Magic 102.1FM
Mondays, Jan 22 - Apr 16 (no class Mar 12)
12:30 - 1:30pm
Science Learning Center, Classroom 345
Hosted by CAPS
Each week will include one of the following topics:
• Understanding anxiety
• Calming your body
• Calming your mind
• Creating a lifestyle for managing stress
Tuesdays, Jan 23 - Apr 24
12:30pm - 1:30pm
Tate Center, Studio 473
Drop-in class / Some mats available / Bring UGA Student ID
Instructed by Alice Huff, CAPS Counselor & Registered Yoga Teacher
(no reservation needed! FYOS Approved! )
Check back for Spring dates!
Learn the skills to help friends and fellow dawgs by recognizing and preventing potentially risky situations and finding realistic ways to intervene.
To register, email your name, UGA email address, and date of desired program to firstname.lastname@example.org
This workshop will provide an overview of positive body image and the media. Through interactive discussions of beauty standards and activities for challenging negative body talk, participants will be encouraged to think positively about themselves and focus on true beauty rather than unrealistic norms.
Hosted by BeYOU Peer Educators, University Health Center
Follow us for more details @BeYou_UGA
For more information, email advisors Shirelle Hallum or ShaRonda Cooper
Thu, Jan 25, 5:00-6:30pm, Miller Learning Center 245
Tue, Feb 20, 6:00-7:30pm, Miller Learning Center 277
Mon, Mar 26, 5:00-6:30pm, Miller Learning Center 253
Wed, Apr 11, 5:00-6:30pm, Miller Learning Center 253
A Women & Wellness Discussion Group -- all genders welcome!
Check back for Fall 2018 dates!
No pre-registration required.
Fempowerment is a space for undergraduate students to come discuss any and all topics at the intersection of womanhood and wellness. Womanhood in this context is defined as the state of anyone who identifies as a woman, and wellness is defined as the promotion of mental, emotional, physical, and relationship-oriented health. Inspired by the FemSex @ Berkeley movement