#BeWellUGA

BeWellUGA Programs
Outreach Toolbox
Campus Resources
Program Request



How can #BeWellUGA help you?

#BeWellUGA serves as a central mental health and wellness resource for the UGA campus community.

  1. Are there any free workshops or classes led by clinicians or health educators that can provide me with tools to manage my stress, anxiety, relationships, etc.?
  2. My student group is conducting an outreach event to build awareness about mental health. Do you have any materials that we may distribute to students?
  3. Where do I obtain counseling and therapy?
  4. I am a student leader (or UGA faculty/staff member). How do I request a health educator/clinician-led wellness program or training for my group?

More questions?

 Got a question? ASKSHACUGA   UGA Student Government Association




FREE Wellness and Prevention Programs

#BeWellUGA is the place to find all the FREE wellness and prevention programs hosted by the University Health Center. Check out all the amazing classes and services geared towards helping UGA students thrive physically, mentally, and socially. Please bring your UGA STUDENT ID.

#bewellUGA

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#RSVPatUGA presents
A CeLOVEbration of Healthy Relationships

Presented by The Fontaine Center

Cocoa and Consent
Wednesday, Feb 13
11:00am-2:00pm, Tate Promenade
FREE hot cocoa while you chat with #RSVPatUGA Peer Educators about consent

Ben & Jerry's % Night
Tuesday, Feb 19
6:00-8:00pm, Ben & Jerry's Downtown
A portion of all sales will be donated to Project Safe. It's a delicious way to make a difference!

One Love Workshop
Wednesday, Feb 20
6:00pm, Miller Learning Center, Room 267
FYOS Approved!
Learn about relationship violence through film and an engaging discussion, allowing you to see truths about the topic and empowering you to work for change.


BeWellUGA Pop-Ups - Make Shift Happen

BeWellUGA Pop-Ups

Presented by The Fontaine Center

FREE for all UGA students!
Chair Yoga!
Health Coaching Consultations!
Stress & Anxiety Management Tips!

  • Tue, Feb 19, 5pm - MLC Reading Room
  • Wed, Feb 20, 3pm - Science Library
  • Fri, Feb 22, 12:30pm - Main Library, 4th floor
  • Mon, Mar 4, 3:30pm - Adinkra Hall (Memorial Hall)


Let's Talk Bodies

Let's Talk Bodies: a spoken word event

Presented by The Fontaine Center

Wednesday, Feb 27, 6:00pm, Tate Theater
Questions? Contact Staci Belcher, Nutrition Counseling Coordinator (sbelcher@uhs.uga.edu) or Angie Hahn, CAPS Psychologist (ahahn@uhs.uga.edu)

Our culture has a complicated relationship with food, exercise, and body image. Over 30 million Americans will struggle with an eating disorder in their lifetime. This year during National Eating Disorder Awareness Week, individuals all over the country are telling their untold stories of body image struggles, disordered eating, recovery, identity, mental health, gender, sexuality, race, privilege, and class.

Hosted by: UGA Health Center, BeYOU Body Positivity Peer Educators, and Peer Nutrition Educators


University Health Center Presents Safe Spring Break

University Health Center Presents:
Safe Spring Break

Drop by the UHC student group and specialty clinic tables for health and safety tips before leaving for Spring Break 2019! Plus, you can pick up some swag for your trip & even find a great deal on a new pair of sunglasses from the UGA Shade Shack!

Wednesday, March 6
11:30am - 2:30pm
Tate Concourse

Prizes from Athens-area businesses, snacks, freebies, wellness resources, Power 100.1 & Magic 102.1FM, and more!
Check out the event on facebook!


What's On Your Mind?

Presented by CAPS

A FREE workshop on strategies & skills to thrive at UGA
FYOS Approved!

Mondays, Feb 4 - Feb 25
12:30 - 1:30pm
Tate Center, Room 142
Hosted by CAPS

Feb 4 - Understanding anxiety
Feb 11 - Calming your body
Feb 18 - Calming your mind
Feb 25 - Creating a lifestyle for managing stress


Body Positivity Workshops

Presented by The Fontaine Center

(no reservation needed! FYOS Approved! )

These workshops will provide an overview of positive body image and the media. Through interactive discussions of beauty standards and activities for challenging negative body talk, participants will be encouraged to think positively about themselves and focus on true beauty rather than unrealistic ideals.
Hosted by BeYOU Peer Educators, University Health Center
For more information, email advisor ShaRonda Cooper

Wed, Jan 30, 5:00-6:00pm, Miller Learning Center, room 367
Mon, Feb 25, 6:00-7:00pm, Miller Learning Center, room 251
Tue, Mar 5, 6:00-7:00pm, Miller Learning Center, room 251
Thu, Apr 11, 6:00-7:00pm, Miller Learning Center, room 251


Health Coaching

Presented by The Fontaine Center

Health coaching supports an individual’s own motivations and strengths. Students will map their path for positive behavior change(s) through a collaborative, unbiased partnership.

A Health Coach will work with you to:

  • Set and achieve personal goals
  • Initiate and sustain wellness behaviors
  • Balance dimensions of health and wellbeing
  • Learn resilience and coping skills
  • Identify potential barriers to change and develop strategies to move forward

Call today to work with a Health Coach! 706-542-8690
More information: www.uhs.uga.edu/healthcoaching


WatchDawgs - Bystander Intervention

Presented by The Fontaine Center

(no reservation needed! FYOS Approved! )

Check back for Fall dates!

Learn the skills to help friends and fellow dawgs by recognizing and preventing potentially risky situations and finding realistic ways to intervene.
To register, email your name, UGA email address, and date of desired program to ktruesdell@uhs.uga.edu


Yoga for Stress Relief

Presented by The Fontaine Center

Dates coming soon!

Drop-in class / Some mats available / Bring UGA Student ID
Instructed by Alice Huff, Registered Yoga Teacher


BeWellUGA--Find FREE wellness and prevention classes and clinics hosted by the University Health Center! Topics include Stress and Anxiety, Running, Yoga, Bystander Intervention, Dating, and more!