Before drinking, always know the type and exact amount of alcohol in your cup, and keep track of what you are drinking!
You don’t have to pack a measuring cup! Use the lines on a 16 ounce solo cup as a guide to measure drinks!
National Institute on Alcohol Abuse and Alcoholism – College drinking. (2007, July 12). Tips for cutting down on drinking. Retrieved from:
http://www.collegedrinkingprevention.gov/OtherAlcoholInformation/tipsForCuttingDownonDrinking.aspx