| Stressor |
Campus Resources |
| Time Pressures |
Consider learning time management techniques.
For help with time management, contact the Division
of Academic Enhancement, 706-542-5436. |
| Anxiety and/or Depression |
Symptoms of anxiety can include shortness of breath, dizziness,
and heart palpitations. Depression symptoms can include lethargy,
lack of interest in usual activities, and changes in eating habits.
There are other symptoms, too. If you have some or all of these, see
the clinician of the day, Counseling
and Psychiatric Services. (CAPS), 706-542-2273. |
| Academic Issues, Study Problems |
Make appointments with your instructors and advisors.
Also, contact the Division of Academic
Enhancement, 706-542-5436. |
| Relationship problems, Loneliness, Family
problems, Bereavement |
Counseling is available through Counseling
and Psychiatric Services (CAPS), 706-542-2273; Center
for Counseling and Personal Evaluation, Aderhold Hall, 706-542-8508;
Psychology
Clinic, Psychology Building, 706-542-1173; McPhaul
Marriage & Family Therapy Clinic, McPhaul Child & Family Development
Center, 706-542-4486. Call 706-542-SAFE for confidential information and consultation
on relationship abuse. |
| Housing problems |
Talk to your Resident Assistant or contact the
UGA Housing Department:
706-542-1421. |
| Sexual difficulties & Physical condition
causing stress |
Women's Health
Clinic, 706-542-8691 or contact your Medical Team. |
| Physical Pain |
Physical pain such as TMJ or other facial pain,
stomachaches, headaches, backaches. Contact your Medical Team or call the Dental
Clinic, 706-542-8700. |
| Eating and Weight concerns |
Make appointment with nutritionist, Health
Promotion Department, 706-542-8690. If you are on a UGA meal plan
you may also contact Food
Service's Registered Dietician at 706-542-7313. |
| Substance overuse |
Free smoking cessation program, 706-542-8666 or 706-542-8690.
Alcohol/Other drugs: Visit Counseling
and Psychiatric Services (CAPS), 706-542-2273, to arrange an A&D
evaluation or visit the Health
Promotion Department for education and counseling for alcohol and other drug issues, 706-542-8690. |
| Attention & concentration problems |
Have a thorough physical evaluation with your Medical Team, and then, if appropriate, referral to Counseling and Psychiatric Services (CAPS), 706-542-2273; The University of Georgia Regents' Center for Learning Disorders, 706-542-4589; and the Disability Resource Center, Clark Howell Hall, 706-542-8719. |
| Don't know what's wrong, just feel weird,
identity problems, strange thoughts |
Have a thorough physical evaluation with your Medical Team, and then, if appropriate, referral to Counseling and Psychiatric Services (CAPS), 706-542-2273. |
| Everything is ok but I simply can't unwind |
Check with Physical
Therapy for relaxation classes & massage therapy services (706-542-8634).
Exercise CAN help; yoga classes are available at the Ramsey
Center and in the community. |
| Money management |
Call Office
of Student Financial Aid, 706-542-5373, to request a program on "Living
on a College Student Budget" and more—check out www.uga.edu/osfa/pfc
for forms on making a budget, etc. |
