ATTITUDE Literature The Relaxation and Stress Reduction Workbook* by M. Davis, E. Eshelman, & M. McKay Managing Stress: Principles and Strategies for Health and Wellbeing* by Brian Luke Seaward The Feeling Good Handbook by D. O. Burns, MD Learned Optimism by M. Seligman, PhD * Available in Health Promotion Resource Room EATING HEALTHY Campus Resources University Health Center Services provided include individual consultations and a variety of information about food, nutrition, and eating issues. For more information call 706-542-8690 or check out their website at http://www.uhs.uga.edu UGA Food Services: for students on the meal plan. Services provided include individual counseling, nutrition education stations, and an 8 week Eating Smart class offered Fall & Spring semesters. All services are free of charge to students on the meal plan. For more information or to make an appointment please call Angela Garcia, MEd, RD, LD, Food Services dietitian, at 706-542-7313. Student Athletes: for UGA student athletes only. One on one counseling for any nutritional concerns, nutrient analysis of meals, body composition analysis, supplement review, group seminars for the whole team, pre and post game meal advisement, newsletters, shopping tours, and literature on nutrition is available. Services are free to all University athletes. For more information or to make an appointment please call Ruth Ann Gildea at 706-542-4918. Classes for Credit: for students of all majors. The College of Family and Consumer Sciences offers a course in general nutrition titled Human Nutrition and Food. The focus of the class is to understand the relationship of nutrition and food choices to achieve optimal health of the individual throughout his or her life cycle. For more information please stop by room 210 of Dawson Hall or call 706-542-2827. Online Resources Sites with nutrition information and great links. http://www.uhs.uga.edu (University Health Center) http://www.eatright.org (American Dietetic Association) http://www.gssiweb.com (sports nutrition information) http://www.nutrition.gov http://www.somethingfishy.org http://www.nationaleatingdisorders.org http://www.bodypositive.com http://www.cnpp.usda.gov Literature Intuitive Eating* by E. Tribole, MS, RD and E. Resch, MS, RD Eating Well on Campus by A. S. Litt, MS, RD, LD * Available in Health Promotion Resource Room PHYSICAL ACTIVITY Campus Resources Department of Recreational Sports (706-542-5060, www.uga.edu/recsports) provides lots of opportunities for physical activity, including personal training. Online Resources http://stress.about.com/cs/exercise/ http://www.goaskalice.columbia.edu/0811.html http://exercise.about.com/ Literature The Relaxation and Stress Reduction Workbook* by M. Davis, E. Eshelman, & M. McKay Fitness for Dummies* by S. Schlosberg & L. Neporent Moving Your Body* by Dayle Hayes * Available in Health Promotion Resource Room RELAXATION Campus Resources Physical Therapy clinic, 706-542-8634 offers massage therapy Counseling And Psychiatric Services, 706-542-2273 offers relaxation and meditation groups Literature The Relaxation and Stress Reduction Workbook* by M. Davis, E. Eshelman, & M. McKay Managing Stress: Principles and Strategies for Health and Wellbeing* by Brian Luke Seaward Full Catastrophe Living* by J. Kabat-Zinn * Available in Health Promotion Resource Room SLEEP Literature Power Sleep by J. Maas Are You Getting Enough ZZZs* by the Health Promotion Department Say Good Night to Insomnia by G. Jacobs, PhD * Available in Health Promotion Resource Room HEALTHY RELATIONSHIPS Campus Resources Counseling and Psychiatric Services (CAPS), University Health Center 706-542-2273 Project Safe, a resource and shelter for relationship violence 706-543-3331 Confidential information and consultation, 706-542-SAFE Online Resources www.uhs.uga.edu/sexualhealth/rsvp/healthy_relationship.html Literature Ten Tips for Healthy Relationships by Joyce Woodford TIME MANAGEMENT Campus Resources Department of Academic Enhancement, 706-542-5436 Literature College Rules! How to Study, Survive and Succeed in College* by S. Nist & J. Patrick Holschuh First Things First by S. Covey The Complete Idiot’s Guide to Managing Your Time by J. Davidson, et.al Time Management for Dummies by J. Mayer * Available in Health Promotion Resource Room ALCOHOL AND OTHER DRUGS Campus Resources Health Promotion Department, University Health Center, 706-542-8690 http://www.uhs.uga.edu/atod Counseling and Psychiatric Services, University Health Center, 706-542-2273 Psychology Clinic, Psychology Building, 706-542-1173 Online Resources Alcoholic’s Anonymous http://www.alcoholics-anonymous.org Alanon-Alateen http://www.al-anon.alateen.org Alcohol Screening http://www.alcoholscreening.org National Institute on Drug Abuse http://www.drugabuse.gov Literature Beer, Booze, and Books* by J. Matthews Uppers, Downers, All Arounders* by D. Inada & W. Cohen * Available in Health Promotion Resource Room SPIRITUALITY Man’s Search for Meaning by V. Frankl How, Then, Shall We Live? by W. Muller Spiritual Literacy by F. and M.A. Brussat The Artist’s Way by J. Cameron * Available in Health Promotion Resource Room Contact us with questions, comments, feedback and ideas. resources . alcohol & drugs . attitude . exercise . money . nutrition . relationships . relaxation . sleep . spirituality . time . tobacco