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Managing Stress: A Guide for College Students


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In general, how useful did you find this material on managing stress?
Please rate your experience with 1 being very useful and 5 being not useful.

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What specific chapters did you find particularly helpful?

attitude
nutrition
exercise
relaxing your mind and body
sleep
healthy relationships
time management
alcohol and other drugs
tobacco
money management
spirituality


Are there any changes in this stress booklet you would recommend?



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Campus Resources
Alcohol & Other Drugs
Attitude
Exercise
Money
Nutrition
Relationships
Relaxation
Sleep
Spirituality
Time
Tobacco


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