Managing Stress: A Guide for College Students
Campus ResourcesAlcohol and DrugsAttitudeExerciseMoneyNutritionRelationshipsRelaxationSleepSpiritualityTimeTobacco

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In general, how useful did you find this material on managing stress?
Please rate your experience with 1 being very useful and 5 being not useful.
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What specific chapters did you find particularly helpful?

attitude
nutrition
exercise
relaxing your mind and body
sleep
healthy relationships
time management
alcohol and other drugs
tobacco
money management
spirituality


Are there any changes in this stress booklet you would recommend?



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resources . alcohol & drugs . attitude . exercise . money . nutrition .
relationships
. relaxation . sleep . spirituality . time . tobacco
Brought to you by the University Health Center and the University Stress Planning Group at UGA
University Health Center UGA