In general, how useful did you find this material on managing stress? Please rate your experience with 1 being very useful and 5 being not useful. 1 2 3 4 5 What specific chapters did you find particularly helpful? attitude nutrition exercise relaxing your mind and body sleep healthy relationships time management alcohol and other drugs tobacco money management spirituality Are there any changes in this stress booklet you would recommend? Additional Comments: If you would like a reply, please include your email address: Contact us with questions, comments, feedback and ideas. resources . alcohol & drugs . attitude . exercise . money . nutrition . relationships . relaxation . sleep . spirituality . time . tobacco