Answer the following questions. There are no partial scores; you either score all of the points for the question if you answer yes, or you score no points for that question if you answer no. Pay special attention to areas that you answer "no". When you've completed the quiz, proceed to Improving Your Nutrition Step by Step. Retake the quiz periodically to monitor your progress. Adapted from Food and Mood: The Complete Guide to Eating Well and Feeling Your Best, by Elizabeth Somer, MA, RD. If you cannot see the above quiz, please download Macromedia's Flash player at www.macromedia.com. Contact us with questions, comments, feedback and ideas. resources . alcohol & drugs . attitude . exercise . money . nutrition . relationships . relaxation . sleep . spirituality . time . tobacco