Cooking class in the University Health Center Nutrition Kitchen
Back to Nutrition page

Nutrition Kitchen


At the University Health Center, we love to talk about health and we love to eat. In the Nutrition Teaching Kitchen, we offer healthy cooking classes that are fun, educational and interesting. Benjamin Gray, MS foods and nutrition, culinary school graduate, and student of most things edible, will teach you the right balance between flavor and nutrition on a tight budget. You will get the opportunity to practice healthy cooking techniques while enjoying a delicious meal. Check our website for upcoming classes, or call 706-542-8690 to sign up for the edible experience.

Take a Class with Friends and Learn to Cook What You Want

Want to set up a class for you and your friends? Wondering how to make healthy versions of your favorite dishes? Ben is happy to set up classes anytime between 8 am - 7 pm Monday through Friday. Dishes from local restaurants, past cooking classes, your favorite cookbooks, or even favorite ethnic foods can be made. Classes are always $5 per person (with health center fees paid) and a minimum number of six students must sign up to run a class. So get your group together, think about what you want to cook, and sign up today!

UHC Dietitian Ben Gray teaching a cooking class in the UHC Nutrition Kitchen UGA students attending a cooking class in the UHC Nutrition Kitchen

Featured recipes from previous classes: (Adobe pdf)

Moderately Italian
Lasagna Spirals & Tiramisu

The Lighter Side of Protein
Honey Citrus Salmon & Quinoa Pilaf

Other Recipes
Pasta Puttanesca
Polenta with Mushroom Ragout
Jaques' Apple Cups

Chicken Tacos
Oven Baked Chicken Strips, Mango Salsa & Chipotle Lime Sauce

Cold Weather Comfort
Microwave Chili & Bread Pudding

Turkey Day Side Show
Twice Baked Acorn Squash & Caramelized Onion Mashed Potatoes

Muscle Meals
Beef and Broccoli

Ramen Revisited
Ramen Noodle Pizza (with Marinara Sauce) & Ramen Crunch Salad

New Noodles Part 1: The Pasta-Marinara Breakup
Penne Pasta Primavera (with Alfredo Sauce) & Banana Graham Freezy Treats

Start Your Study Day Right
Sweet Potato Pancakes & Arizona Egg Bake (Huevos Rancheros)

Snack Session
Hummus from Scratch, Herb Snack Mix,
Cran-Savory Popcorn Mix, Banana Split Snack Shake

Panini Power
Eggplant Parmesan Panini & Turkey Apple Panini

Hey Kitchen...Where's My Dinner?
Chicken and Veggie Stir Fry with Peanut Sauce & Brown Rice

Game Ready
Pulled Chicken Sandwiches & Veggie Vinegar Slaw


More student-friendly recipes

Bash the Box! Learn how to make delicious, nutritious, and easy meals at the University Health Center's Nutrition Kitchen

Spring 2012 Classes


To sign up call 706-542-8690.
Cost: $5.00 per class

If you plan to attend, you must reserve your spot at least 24 hours in advance. Please arrive 5 minutes before the class is scheduled to begin. If you cannot attend the class, please call and cancel at least 24 hours in advance. If you do not cancel within 24 hours, or if you do not show up for the class, your health center account will be charged $5.

Sandwich Salad Renaissance

Stop the monotony of normal lunch and get excited about tasty versions of two standbys.

        Wed, Feb 8, 11:30 am - 12:40 pm
        Rapid Sapid Salmon Salad & Rotisserie Chicken Salad

My Funny Orange Valentine

Tired of seeing red all day? Experience dinner of another color.

        Tue, Feb 14, 4:00 pm - 5:10 pm
        Orange Spiced Pork Tenderloin & Sweet Potato Fries
        & Peach Cups

Redeem the Bean

Learn how to restore honor to a once proud staple by turning it into something absolutely delicious.

        Tue, Feb 21, 5:30 pm - 6:40 pm
        Spicy Pinto Pie & Firecracker Succotash

Breakfast A-Go-Go

Your first meal of the day shouldn't be after your second class of the morning. These two recipes will help you set up for success every day.

        Wed, Feb 29, 9:30 am - 10:40 am
        Homemade Granola Bars & Wakeup Smoothies


Spring Cooking Classes


Tue, Mar 6, 5:30 pm - 6:40 pm

Wed, Mar 21, 5:30 pm - 6:40 pm

Wed, Mar 28, 2:30 pm - 3:40 pm

Tue, Apr 3, 5:30 pm - 6:40 pm

Thu, Apr 12, 4:30 pm - 5:40 pm

Wed, Apr 18, 5:30 pm - 6:40 pm

Thu, Apr 26, 5:30 pm - 6:40 pm