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University Health Center's Healthy Dawg Workshop Series
Spring 2012 Workshop Offerings
A free workshop series for University students
All Workshops are first come first served
Most workshops qualify for Blue Card Credit
Getting It Done
Wed, Jan 18, 4:00 pm - 5:00 pm, Miller Learning Center, Room 248,
Limited to 33 participants
When it comes to academics, Healthy Dawgs get it done. Come learn about why procrastination happens, and strategies to actually get it done! What a great way to start off the New Year!
I'm Just Not That Into You: A Guide to Healthy Relationships
Thu, Jan 26, 4:00 pm - 5:00 pm, Tate Center, Room 144, Limited to 20 participants
Learn more about yourself by taking relationship style "quizzes," and learn important skills such as assertive communication and active listening. Additional topics include: common expectations, patterns, and mistakes in relationships. We'll also review "20 Signs You May be Dating a Loser."
Dollars and Sense
Wed, Feb 1, 4:00 pm - 5:00 pm, Miller Learning Center, Room 250, Limited to 33 participants
Our parents always told us money doesn't grow on trees. This workshop will review some basic budgeting skills and strategies for keeping more cash in your wallet. You can't afford to miss out on this workshop!
Everyday Bias
Wed, Feb 8, 5:00 pm - 6:00 pm, Tate Center, Room 144, Limited to 20 participants
Opinions may be influenced heavily by our own biases and misinformation. When do we decide to see past our biases and into the truth of the matter? This workshop will focus on the everyday biases that we as individuals have, through an activity that requires everyone to get involved!
Feeling Out Cancer Detection
Thu, Feb 16, 4:00 pm - 5:00 pm, Tate Center, Room 138, Limited to 33 participants
This hands-on workshop will explore early detection strategies for breast and testicular cancers. We will also explore the myths versus facts surrounding cervical and prostate cancers, like who is most at risk and what clinical exams entail. Models included for self-exam practice (prosthetic, not people!).
Spirituality on a Full Load
Wed, Feb 22, 4:00 pm - 5:00 pm, Miller Learning Center, Room 250, Limited to 33 participants
Learn how spirituality practices can be meaningful rather than mundane! Participants will discuss the definition of spirituality, why it is meaningful to them, how it relates to other areas of their lives, and what practices they find helpful.
Feeling Better in Your Body
Thu, Mar 1, 4:00 pm - 5:00 pm, Miller Learning Center, Room 250, Limited to 20 participants
Many of us struggle to love our body until we tone up or change our weight. Learn ways to accept and love your body AS IT IS, improve your body image, and become less judgmental toward yourself and your body. Women and men encouraged to attend!
Welcome to the Party
Tue, Mar 6, 4:00 pm - 5:00 pm, Miller Learning Center, Room 253, Limited to 33 participants
You definitely do not want to miss this party before Spring Break 2012! Come to this party and learn how alcohol affects the body, the dangers of drinking and hooking up, and other ways to promote safety awareness during Spring Break.
When is it More Than Stress? Understanding Anxiety and Depression.
Thu, Mar 8, 4:00 pm - 5:00 pm, Tate Center, Room 144, Limited to 20 participants
How do you know when your stress level has gotten so high it is a signal of more serious issues like anxiety and/or depression? This workshop led by professional counselors will explore clinical signs to look out for and tips for helping friends in need.
Want More A's? Get more Z's!
Wed, Mar 21, 4:00 pm - 5:00 pm, Tate Center, Room 144, Limited to 20 participants
Did you know that students who sleep at least 7-8 hours have a higher GPA than those who get 6 or fewer? Healthy sleep is important and easy to improve! Attend this interactive session to learn simple behavioral changes that can have a large impact upon the quality of your sleep.
What's a Healthy Relationship?
Tue, Mar 27, 4:00 pm - 5:00 pm, Tate Center, Room 143, Limited to 20 participants
Find out what constitutes a healthy relationship as well as warning signs of unhealthy relationships. Topics included: personal rights, forms of abuse - physical, emotional and sexual, resources for help, and how to talk to a friend if you are concerned about their relationship.
It's Five O'clock Somewhere…
Thu, Mar 29, 4:00 pm - 5:00 pm, Miller Learning Center, Room 250, Limited to 20 participants
Beer and wings after class seems like a good stress reliever, but it isn't the solution that you are looking for! Join us as we discuss alternatives to the traditional "bar food and drink" scenario. As well as effective ways to deal with stress through food, drink, and other things.
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