Calendar -- November
Building Hours Master Calendar
Fall Hours
Mon - Fri, 8:00 am - 8:00 pm
Sat - Sun, 10:00 am - 5:00 pm
Thanksgiving Holiday
Sat - Sun, Nov 21 - 22, closed
Mon - Tue, Nov 23 - 24, 8:00 am - 5:00 pm
Wed, Nov 25, closed for UGA furlough
Thu - Sat, Nov 26 - 28, closed
UHC will be CLOSED for the following
UGA mandatory furlough days:
Fri, Oct 30
Wed, Nov 25
Thu, Dec 24
Mon, Jan 4
UHC Events
Anyone Can Cook!
Delicious, nutritious & easy!
Cooking class series by the UHC Registered Dietitian in the new Nutrition Kitchen at the University Health Center.
To sign up, call the Health Promotion Department at 706-542-8690.
Cost = $5.00 per class
Fantastic Fall Flavors: Veggie Chili and Cornbread
Thu, Oct 8, 4:30 pm - 6:00 pm
Wed, Oct 21, 12:30 pm - 2:00 pm
Learn how to use fall produce to make a delicious, vegetarian chili that fills you up without all the fat. We will also make the perfect partner to chili, Corny Cornbread.
Not Your Mama's Cookin': Healthy Holiday Meal
Thu, Nov 5, 4:30 pm - 6:00 pm
Wed, Nov 18, 12:30 pm - 2:00 pm
Want to impress your friends with an easy, healthy holiday meal? Join us in a cooking class focused on renovating recipes to make the holidays healthy. We’ll be cooking Turkey Cutlets with Apple Stuffing.
Thu, Nov 12, 4:30 pm - 6:00 pm
Are you vegetarian? Discover some options for a healthy, vegetarian holiday. We will prepare Wild-Rice Stuffed Acorn Squash.
University Health Center's Wellness Series, Fall 2009
A free wellness workshop series for the University community.
All workshops are Blue Card Events!
Limited space is available.
All Workshops are first come first served, no pre-registration required.
Leave That Drama With Your Mama and Bring On Healthy Relationships!
Tue, Oct 6, 5:00 pm - 6:00 pm, New Tate Center, Room 144, limited to 33 participants
Tired of drama, relentless arguing, and no relational intimacy? This is your workshop! Build satisfying relationships by applying your love language, "relationship culture", quality communication, and practical skills to cultivate healthy relationships.
Dealing with Stress: Rediscovering What You Already Knew But Forgot to Do
Wed, Oct 7, 4:00 pm - 5:00 pm, New Tate Center, Room 139, limited to 18 participants
Add to your already existing "stress management tool box" by learning more about how the "stress response" impacts your physical and mental health and how you can create the "relaxation response". Learning about how we create stress simply by the way we think about things can also be a helpful way to deal with the many stressors students face.
It's Not That Easy Eating Greens: How to Eat Healthy - Cheap, Quick & Easy.
Thu, Oct 15, 4:00 pm - 5:00 pm, New Tate Center, Room 144, limited to 33 participants
Do you want to eat healthier but don't know where to begin? In this workshop you will identify steps to improve your diet. Learn how to begin making changes on a college student schedule and budget, even if you don't know your way around a kitchen. You'll leave with personalized menus, a shopping list and tips for eating away from home.
Buzz Buds: Challenging the Greek Stereotype about Drinking
Wed, Oct 21, 5:00 pm - 6:00 pm, New Tate Center, Room 144, limited to 33 participants
Is there a way to get what you want out of drinking while avoiding the negative stereotypes about Greeks and alcohol? You work hard to keep a balance between school, professional development, and an active social life. When you go out, you want all the fun and none of the drama. This workshop provides some tips and tricks to having fun while avoiding the buzz kill.
Feeling Better in the Body You Already Have
Thu, Oct 22, 4:00 pm - 5:00 pm, New Tate Center, Room 144, limited to 33 participants
Many of us struggle to love the body we have, promising to accept ourselves after we tone up or change our weight. This workshop will help you learn to accept and love your body AS IT IS as a way of respecting and loving yourself. Learn ways to improve your body image, feel more comfortable in your skin, and become less judgmental toward yourself and your body.
Are We All in the Same Boat? HIV/AIDS Risk and Stigma
Tue, Oct 27, 4:00 pm - 5:00 pm, New Tate Center, Room 139, limited to 18 participants
Many of us struggle to love the body we have, promising to accept ourselves after we tone up or change our weight. This workshop will help you learn to accept and love your body AS IT IS as a way of respecting and loving yourself. Learn ways to improve your body image, feel more comfortable in your skin, and become less judgmental toward yourself and your body.
First Aid Class
Topics include: Breathing emergencies, Bleeding, Injuries, Sudden illnesses, Prevention of disease transmission
First Aid certification does not take the place of proper medical attention.
The participant will receive a National Safety Council Certification for three years.
Cost is $25. For more information or to sign up, call 706-542-8695.
Nov 19, 5:00 pm - 8:00 pm
Feb 18, 2010, 5:00 pm - 8:00 pm
Apr 15, 2010, 5:00 pm - 8:00 pm
Save A Life -- CPR Training for Students and Staff
Heartsaver CPR
Adult $25, Adult/Child/Infant $40
Oct 6, 5:00 pm - 7:30 pm
Feb 2, 2010, 8:30 am - 11:00 am
Apr 6, 2010, 5:00 pm - 7:30 pm
May 4, 2010, 1:00 pm - 3:30 pm
Healthcare Provider CPR
Adult/Child/Infant/AED $50
Oct 8, 5:00 pm - 8:00 pm
Feb 4, 2010, 8:30 am - 12:00 pam
Apr 8, 2010, 5:00 pm - 8:00 pm
May 6, 2010, 5:00 pm - 8:00 pm
Class size is limited.
For more information and class times call 706-542-8695.
Certified by American Heart Association
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