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Coping With Anxiety About H1N1
Recently we have been inundated with news about the possible impact of the H1N1 influenza. There is considerable uncertainty about the severity and spread of H1N1. Given these unknowns, it is understandable that many feel anxious and worried. The University Health Center (UHC) is taking steps to reduce the spread and severity of the illness. There are also steps you can take to protect your health and lessen the risk of exposure. The following are a few suggestions for coping with anxiety about H1N1:
- Keep things in perspective.
Reports from government agencies and health care providers are based on worse-case scenarios and are designed to protect you. The number of individuals significantly impacted by this illness remains relatively low.
- Get the facts.
Obtain accurate information so you can determine your risk and take reasonable precautions. One source of information is the Centers for Disease Control, others include local and state public health agencies and the UHC.
- Maintain a positive outlook.
Health officials are working world-wide to identify outbreaks and provide the best available medical care to those who are impacted. Limit the amount of time you spend watching or listening to upsetting media coverage.
- Stay healthy.
Maintaining a healthy lifestyle is the best defense against any disease. Proper diet and exercise along with hygienic habits, such as washing your hands regularly, will minimize your exposure to disease.
- Build resilience.
Resilience is your ability to adapt well in the face of adversity and significant stress. Utilize skills you have used in the past when faced with challenges.
- Have a plan.
Think about how you would respond if the flu was discovered in your area. Consider how you might spend your time if schools or businesses are closed and how you will maintain communication with family members.
- Stay connected.
Maintaining social support is essential, it can help foster a sense of normalcy and provide an outlet for relieving stress. If social contact is limited due to an outbreak, you can remain connected though e-mail, internet, or phone.
- Seek additional help.
If you experience intense anxiety or are having trouble functioning academically or otherwise, our staff can assist you in developing a strategy to cope with such feelings and move forward.
Counseling & Psychiatric Services (CAPS) at UHC
CAPS offers counseling and psychiatric to students and their eligible partners. Services are offered at a reduced cost for those who have paid the student health fee. During regular business hours, students may speak with a CAPS clinician by calling 706-542-2273. A CAPS clinician will assess your needs and discuss treatment options with you. Students who are in crisis may use our walk-in services. After hours emergency services are available by calling the UGA Police at 706-542-2200 and asking for the CAPS on call clinician.
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